Are genes destiny regarding the development of obesity or, is there a more nuanced set of factors that contribute to obesity? The way that that we understand obesity has moved a long way from just being told to eat less and exercise more. In this blog I would like to discuss the state of the

How Sleep Relates to Childhood Nutrition, Energy Balance and Obesity Risk Diet and physical activity are the “Big 2” factors that get the most blame for causing Obesity, but, does that focus obscure our view of other important factors that affect energy balance? Factors like lack of sleep and quality of sleep. What if I told

Why choose RootsFamilyNutrition? I know how difficult it can be to find someone who understands how things work for you and your family. We all have subtle differences in the way we like things done and I get it! If you choose RootsFamilyNutrition I guarantee that you are choosing someone who knows how to make

You’re reading this because you want to know the truth about milk allergy. Well, you are in luck, at Roots Family Nutrition we have all the answers to your questions. If you’re wondering whether your infant has a milk allergy or if you’ve just had a kid diagnosed with milk allergy let us take it from