Why choose RootsFamilyNutrition? I know how difficult it can be to find someone who understands how things work for you and your family. We all have subtle differences in the way we like things done and I get it! If you choose RootsFamilyNutrition I guarantee that you are choosing someone who knows how to make healthy nutrition work in your household.
When you choose RootsFamilyNutrition you are choosing RESULTS. Whether you need advice for a picky eater, milk free diet or want to support your son or daughter to make healthy food decisions RootsFamilyNutrition has your back! The way I work for families is always the same;
- Listening to your story
- Asking questions and being curious
- Bringing expert nutrition knowledge to the problem
- Making a plan and figuring out how to make it work for you and your family
How does this all Work?
That last part – figuring out how things work – has always been the most fascinating part of nutrition and working with families and children to me. The question of how does this all work? Children can certainly be a confusing bunch.
I have always been curious about how things work, how us humans respond to different environmental conditions. What makes us wake up in the morning with a spring in our step, what keeps us smiling when we are tired, how do we get the best out of our bodies and out of ourselves? Over the past 10 years I have tried to answer that question through the lens of nutrition. During this time I have become a kids nutrition expert and teaching families about nutrition is my passion. I found the question of “how does this all work?” more and more engrossing as time has gone on. I have combed through books and articles on nutrition, parenting, kids nutrition and food psychology. Now I want to share that with you!
Sometimes the real evidence-based advice is drowned out because the subject matter is so dry and de-humanized.
While nutrition textbooks might describe the process the body uses to digest food or the function of “the liver” in nutrition. It’s impossible to just explain the way one part of the body relates to the food we eat without also including the many other things that eating can influence. It would be like saying that food is just fuel. You would be missing out all the other things that eating has a big part in things like our, growth and development, our social connections and mental health. Nowadays everyone has their opinions about health and nutrition. Sometimes the real evidence-based advice is drowned out because the subject matter is so dry and de-humanized.
So you might find your self thinking, I know plenty about nutrition and health why should I choose RootsFamilyNutrition!?
But, how many of us have really delved into our own health story to make your health knowledge really work for you and your family. This is where I can help you! What you are looking for, is to know how food and nutrition works so that you can have families and children that are healthy and brilliant and don’t need any gimmicky supplements or diets. Let me save you time by taking the guesswork out of all that, because it really can be a chore! And extra chores mean less time with our families.
We know that In trying to complete this chore of keeping our families healthy. We often make it more complicated than it needs to be, making decisions about what we eat and what we cook for our family. Everything from shopping to cooking to sitting down at the dinner table or managing your fussy eater is dictated by this mindset.
By understanding how to put together some properly balanced meals and outfox your kids mealtime foibles, you’ll have more time to spend enjoying and loving your children rather than constantly fighting them.
Unfortunately many parents make decisions that aren’t just erroneous but may cause actual long-lasting harm to your child’s relationship with food and their relationship with their body. When you know how health and nutrition work you’ll understand how to use natural processes to your benefit. For instance there is a right way and a wrong way to communicate around meals, this can drastically reduce the frequency of meltdowns and temper tantrums. By understanding how to put together some properly balanced meals and outfox your kids mealtime foibles, you’ll have more time to spend enjoying and loving your children rather than constantly fighting them.
Start finding that extra time by reaching out to me by email or by sending me a message on www.rootsfamilynutrition.com.